Straight Leg Bridge (With Straps)

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Starting Hand Position: Lying supine with hands on the sides of the body, flat on the ground

Starting Feet Position: Heels flexed and nestled in the straps; feet are hip width distance apart and parallel

Movement: Pressing down through the heels, lift your hips up off the ground a few inches then tap your glutes down to the ground, without disengaging, and repeat