Anchored Foot Pull (With Straps)

Starting Hand Position: Lying supine with hands on the sides of the body, flat on the ground

Starting Feet Position: Heels flexed and nestled in the straps; feet are hip width distance apart and parallel

Movement: Pressing down through the heels, lift your hips up off the ground and pull the Axle in and out, keeping the hips hovering off the ground