Hamstring Curl (With Straps)

ai2.jpg

Starting Hand Position: Lying on your back, hands by your sides on the ground, palms facing down or up

Starting Feet Position: Heels flexed and nestled in the straps; feet are hip width distance apart and parallel

Movement: Starting with your hips lifted up off the ground with long legs, wheel the Axle in and out from a bridge position, keeping the glutes engaged and driving the hips upwards as you pull the heels in