Single Leg Romanian Deadlift With Band

Starting Hand Position: Hands slightly wider than shoulder apart width with an overhand grip

Starting Feet Position: Weight is in one foot standing over the middle of the band to secure it in place, with the other flexed and parallel, ready to lift

Movement: With the band wrapped around both locking clips at either end of the Axle (forming a triangle, with your foot as the point), hinge at the hips and deadlift the Axle all the way to the ground as you lift the opposite foot, then return to standing