Rollout With Band


Starting Hand Position: Overhand grip from a crouched position, hands wider than shoulder width

Starting Feet Position: Feet are wide apart and parallel with the band wrapped around the outer edges of the balls of the feet

Movement: Starting in a crouched position with the band looped around the center of the Axle and the outer edges of the feet, making a triangle shape, wheel the Axle forward, past plank, until your whole body is flat, extended, and parallel to the floor; with control, wheel the Axle back to the starting position,bending through the knees