Close Grip Sumo Deadlift Rollout Push Up Rotation

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Starting Hand Position: Overhanded close grip in the center of the Axle

Starting Feet Position: Hinged forward at the hips in a sumo deadlift position, feet wide and parallel

Movement: Perform a deadlift, then roll out into an Axle plank position; drop into a push up then raise one hand directly upwards towards the ceiling; return the hand to the bar, wheel yourself back to the starting position, and repeat the whole sequence with the other arm