Reverse Plank Tuck (With Straps)

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Starting Hand Position: Sitting upright, hands behind you about half a foot, fingers facing away from the body towards the side walls

Starting Feet Position: Feet hip width distance apart nestled in the foot straps, flexing through the heels; bar is across the arches of your feet

Movement: Shifting your weight into your hands and heels, press your body upwards; round through the spine as you contract the core and shift your hips backwards past your arms; from there, thrust your glutes forward and up, coming into a reverse plank, and repeat