Power Clean Thruster with Rollout

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Starting Hand Position: Axle plank position with an overhand grip, hands wider than shoulder width

Starting Feet Position: Feet wide and parallel in plank

Movement: From an Axle plank position, wheel the Axle backwards coming into a deadlift position; then drive the hips forward, shrugging the shoulders, to hoist the bar off the floor to catch it underneath you with bent knees in a front rack grip before thrusting the bar up directly overhead; reverse the steps and methodically return to the starting position the same way you came out of it