Suitcase Deadlift Crossover Burpee

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Starting Hand Position: Hands by your sides with the Axle off to one side, perpendicular to the side of your body

Starting Feet Position: Standing tall. feet hips width distance and parallel

Movement: Perform 3 suitcase deadlifts with the arm closest to the Axle, followed by 3 quick crossovers that conclude on the opposite side of the bar; grab for the center of the Axle with your innermost hand and perform a one-handed burpee; repeat on the opposite side