Plank Reach

ai2.jpg

Starting Hand Position: Plank position with one hand on the floor and the other on the center of the bar

Starting Feet Position: Feet parallel hip width distance apart in a plank position

Movement: Maintaining a plank position, reach the hand on the bar forward as far as you can, extending the arm straight and keeping the Axle perpendicular to the body, and then return to the starting position