Skater Hops

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Starting Hand Position: Hands by your sides, standing to one side of the Axle on the floor in front of you

Starting Feet Position: Feet framing one wheel, shift your weight onto the outermost foot, loading the hips and prepping to hop to the other side

Movement: Hop back and forth continuously from one side of the bar to the other, landing with the outermost foot and tapping the wheel with the innermost hand