Power Clean

Starting Hand Position: Standing upright with an overhand grip, hands just outside the shoulders

Starting Feet Position: Feet wider than hips width distance apart, toes turned slightly outwards

Movement: Lower the bar down to the floor, hinging at the hips, then drive the hips forward, shrugging the shoulders, to hoist the bar off the floor to catch it underneath you with bent knees in a front rack grip, then return to the starting position