Partial Turkish Getup

Starting Hand Position: On your back, one arm flat to one side and the other holding the Axle mostly perpendicular to your body up to the ceiling over your chest

Starting Feet Position: The knee on the side that's holding the Axle is bent with the foot on the ground, and the other is long

Movement: Roll your weight onto your elbow away from the side holding the Axle, then press yourself up into a half seated position, keeping the hand flat on the ground; then lower back down the same way you came up