Full Rollup


Starting Hand Position: Shoulder width overhand grip, sitting upright; pressing downwards into the Axle to engage the core

Starting Feet Position: Toes together and flexed, heels pressing into floor

Movement: Round through the spine and lower back, shoulders, and head all the way down to the ground, drawing the Axle with you; then peel your head, neck, and shoulders off the floor, wheeling the Axle slightly forward as you press down, and repeat