Squat Clean

Starting Hand Position: Standing upright with an overhand grip, hands just outside the shoulders

Starting Feet Position: Feet slightly wider than hips width distance apart, toes turned slightly outwards

Movement: Lower the bar down to the floor, hinging at the hips, then drive the hips forward, shrugging the shoulders, to pull the bar off the floor as you drop into a deep squat and catch the bar with a front rack grip, then return to the starting position