Single Leg Clean

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Starting Hand Position: Overhand grip, hands just outside of shoulder width

Starting Feet Position: Standing on one leg, toes forward

Movement: Lower the bar down to the floor into a single leg deadlift, then drive the hips forward, shrugging the shoulders, to catch the Axle in a front rack position with the body underneath you, still balanced on one leg, then lower both feet to reset before the next rep