Single Leg Romanian Deadlift

Single Leg Romanian Deadlift

Starting Hand Position: Hands slightly wider than shoulder apart width with an overhand grip

Starting Feet Position: Weight is shifted onto one foot, standing tall, with the other foot flexed and parallel, ready to lift

Movement: With a soft knee, hinge at the hips and deadlift the Axle all the way to the ground as you lift the opposite foot, then return to standing

Skater Hops

Skater Hops

Starting Hand Position: Hands by your sides, standing to one side of the Axle on the floor in front of you

Starting Feet Position: Feet framing one wheel, shift your weight onto the outermost foot, loading the hips and prepping to hop to the other side

Movement: Hop back and forth continuously from one side of the bar to the other, landing with the outermost foot and tapping the wheel with the innermost hand

Thruster Plyo

Thruster Plyo

Starting Hand Position: Front rack position

Starting Feet Position: Feet hip width distance apart, toes angled slightly outwards

Movement: Drop down into a deep squat, elbows to knees with the chest up, then hop the feet together and thrust the bar directly overhead, as if you were doing a jumping jack; hop right back out into a squat, and repeat, moving continuously

Hamstring Curl (With Straps)

Hamstring Curl (With Straps)

Starting Hand Position: Lying on your back, hands by your sides on the ground, palms facing down or up

Starting Feet Position: Heels flexed and nestled in the straps; feet are hip width distance apart and parallel

Movement: Starting with your hips lifted up off the ground with long legs, wheel the Axle in and out from a bridge position, keeping the glutes engaged and driving the hips upwards as you pull the heels in